Things the bookworm learned during the lockdown. 👄


The Happy New Year post. 🌸

Having spent a lot of time in your own company this year, I hope you leave this lockdown better than you met it. Studies have shown that once you have a strong, solid foundation, you can build on that.  Matt 7:24 - 27.

Build your foundation on the Rock then you can listen to the prophets and philosophers during the day. 

Schitt’s creek on Netflix; are you investing your time and money in the right places?  

Connor Neill; The science of finishing teaches you to document your day. Keep a journal  to help your memory. So “morning doesn’t blend into afternoon blend into evening and night.”-

Aminatta Fornatta. 

Take a walk or exercise for an hour during the lockdown. -

Boris Johnson. 

Simple, gentle exercises that your body can’t wait to get up in the morning and do. 


Look at old things with fresh eyes- This author and Marcel Proust. 


Eat twice a day; once at 10am and at 7pm. Fasting for 16 hours and your immune system will reset itself - Sadhguru. 

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